As part of BodaMaestra’s holistic wedding planning services, our couples receive Reiki healing to help them overcome wedding stress. For those who may be unfamiliar with Reiki, here’s the official definition from Medical News Today: Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient.
What Happens During a Reiki Session?
In order to be prepared for a Reiki session, I always ask my couples to dress comfortably. During the session, the receiver lays on her/his back on a massage table. I have a blanket available, as well as a calm space with meditation music in the background. I also have candles to set the stage for a relaxed environment. As my client lays on the massage table, I start the session with a grounding meditation and breathing exercises to help the person relax. Next, I cover the eyes of my client with a hand towel to block any light and help them feel comfortable.
During the experience, some people tend to fall asleep – which is totally fine! – or deeply relax. In order to provide healing energy, I place my hands above my client’s body approximately 5-10 inches for the next 30-45 minutes. In doing so, I work on balancing and unblocking, if needed, all 7 chakras (please see below for more info on chakras). A light touch may occur, especially when I work on the head, known as the “crown chakra,” or the feet for grounding.
What are chakras?
Since I mentioned the word “chakras”, I’d like to explain what they are. The chakras – or energy centers – are located in our physical body in areas of nerves and major organs that affect our emotional and physical well being. When the chakras are balanced, our body-mind-spirit connection is strong and we feel confident, grounded, energetic and in optimal health. When one or more of our chakras are blocked or unbalanced, we tend to experience physical and/or emotional issues. To learn more, download our Wedding Guide to Balancing your Chakras where you’ll find affirmations to strengthen & balance each chakra, as well as a list of suggested crystals and essential oils to assist with . See chart below for more guidance.
What are the benefits of a Reiki session?
- Clear your head and facilitate decision-making.
Decision fatigue is common during wedding planning. As you receive the energy, you may feel centered to make decisions.
- Relax your mind and body, which improves your overall well-being.
Chances are you are dealing your daily life in addition to wedding planning, so Reiki can help you feel at ease and calm.
- Feel a sense of peace and inner strength.
As you feel connected with the Reiki energy, many feel a calming force within.
- Focus on tasks that you’ve been putting off.
Reiki allows you to reset and regroup so focusing in things you’ve been procrastinating is another benefit.
- Feel balanced and more confident.
You may feel more confident as Reiki balances your chakras
What exactly will I feel in a Reiki session?
During a Reiki session, you can expect to experience anything ranging from warmth, a deep sense of inner peace, and/or relaxation. The best way to know what happens during a Reiki session is to experience it for yourself!
Please feel free to contact us to learn more about how the holistic wedding planning experience can help you.
